In Part 1 of this 2-part article, I explained some of the basics of family systems: how they are powerful sources of support, how they seek stability above all else, how family roles are created, how...
Stress not only affects our mental well-being but our physical health as well. Our guest, Dr. Vivien Brown a family physician and Vice President for MEDISYS Health Group, Inc., in charge...
I was recently interviewed by Jen Kirsch at Canadian Living Magazine about being a friend - to a friend during divorce. This is what we discussed:
How to help friends going through a divorce or...
Divorce's Collateral Damage
"I need to stand by my brother; we can't be friends any more."
This is a moment Ashley had with her friend--and soon to be ex-sister-in-law. A bond nourished for over 23...
As I began to rebuild my life post-divorce, I slowly realized that I had embarked on an adventure to some mysterious destination, yet to be determined. I was evolving from what I once was, as part of...
Too often, people identify themselves with who they were when they were married, rather than who they’ve become (or would like to become) postdivorce.
Now is the time to evaluate what you would...